POWER
A Power Vinyasa inspired class that links powerful breath with dynamic flowing movements. The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate, and advanced students to be challenged in the same class. This flow will torch calories, tone your body, and relax your mind. Be prepared to sweat!
1 hour / 1 hour 15 minutes
SLOW BURN
Beats Bumpin 🎵, Heart Pumpin 🖤, Sweat Drippin'💦... This challenging but rewarding class is designed to push you to your personal edge through isolated, controlled and repetitive yoga-inspired movements linked with rhythmic and seamless vinyasa flows. Expect to boost your metabolism, build lean muscle mass and let the music move you. Suitable for all yogis wanting to add extra heat and burn to their practice.
1 hour
YOGASTRONG
A high-energy, fast-paced, power-based vinyasa class combined with light free weights designed to boost your strength, build lean muscle mass and rev your cardio - all fundamental elements to advance your yoga practice above & beyond your expectations. Expect wicked beats and an amazing sweat in this mind/body connected total body workout.
1 hour
50/50
Are we selling raffle tickets? Nope! But whether you are a power yoga lover or a yin enthusiast, this class is a winner!
We all need balance in our lives, and 50/50 brings the best of both worlds to your mat. We will start with a powerful fiery flow to get you working hard and sweating out impurities, then slow it down for the second half of class and focus on deep restorative postures, meditation, and pranayama to melt away stress and leave you feeling refreshed, renewed and empowered. Don't take chances with your yoga practice. Come to 50/50 and find your center of balance!
1 hour
FLOW
A fun and dynamic vinyasa flow with no boundaries! Be prepared to be challenged and inspired. Sequences can include sun salutations, standing, balancing, seated and twisting postures and may even include introductions to arm balances and inversions. Flow is not a set series, allowing instructors the freedom to play with alignment and movement. You will finish feeling energized, calm and ready to face your world. Free your body, free your mind, and free your spirit so you can flow with grace throughout your day.
1 hour
CHILL
Eject from the daily grind and find your zen. Set to calming music, you will be guided through yin and restorative postures strung together in a gentle easy flow. Perfect for increasing flexibility, finding more range of motion and stimulating circulation. Leave your session completely chilled out. The perfect way to enhance recovery and restore. This is relaxation at it's finest. You can thank us later ;)
1 hour
RISE AND SHINE
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease.
1 hour
HIPSTER
A vinyasa flow class that is designed to open up your hips which facilitate in releasing emotions. Like the junk drawer in your house, the hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs. You will come out of this class feeling open, both physically and mentally; ready to enjoy the remainder of your day without carrying any of the extra stress or baggage you might have entered the studio with before your ‘Hipster’ class. Always challenging, yet always suitable and essential for every yogi.
50 minutes
YOGA BEATS
Make your move. Find your groove.
Fluid vinyasa flow sees a strong collection of postures that become a powerful sequence. And an abs session that’s going to hurt tomorrow. Because we can.
Loud beats help you move: A music-driven class to help you set the pace of your breath. Tune in while you tune out. Bend. Stretch. Harness your practice. Let go.
1 hour
DETOX
Twist, rinse and renew with this yoga class that is designed to completely detoxify your body as well as your mind. Through the use of specifically designed twists and compression poses you will rinse the spine and internal organs, ridding them of harmful toxins. The result is a completely refreshed feeling throughout the entire body.
Detox yoga helps with weight control, clearing your skin, and increasing your energy! Please remember to drink LOTS of water after this class to help flush the released toxins out of the body!
1 hour 15 minutes
BEGINNERS YOGA
Whether you are brand new to yoga or an avid yogi this beginner's yoga class is for you! An excellent place to start and to brush up on the key foundational elements in your yoga practice. Each week you will breakdown and learn in a workshop-like setting an important component of the practice i.e.) how to vinyasa and synchronize your breath, proper alignment in your chaturanga, warrior poses and their modifications, a comfortable and strong downward facing dog, etc.
Gain confidence, strength, and flexibility in this all levels flow class to take you to the next level of your practice.
1 hour
SOUL FLOW
Lead from the heart and soothe the soul in this all inclusive, welcoming class for all levels. The style of this class is equal parts softness, strength, and space. An overall healing from the inside out. Enjoy a focus of heart opening postures to allow you to break through tension, rigidity, and energy blockages. The result an open heart, open mind and more spacious and adaptable being.
