SLOW BURN 🔥
This challenging but rewarding class is designed to push you to your personal edge through isolated, controlled and repetitive yoga-inspired movements linked with rhythmic and seamless vinyasa flows. Expect to boost your metabolism, build lean muscle mass and let the music move you.
Suitable for all yogis wanting to add extra heat and burn to their practice.
This Power Vinyasa class links powerful breath with dynamic flowing movements. A perfect mix of sweat and spirit. It will tone your body and electrify your mind. Be prepared to sweat!
All levels welcome.
Modify and go at your own pace.
We all need balance in our lives, and 50/50 brings the best of both worlds to your mat. We will start with a powerful fiery flow to get you working hard and sweating out impurities, then slow it down for the second half of class and focus on deep restorative postures, meditation, and pranayama to melt away stress and leave you feeling refreshed, renewed and empowered. Don't take chances with your yoga practice. Come to 50/50 and find your center of balance!
A high-energy, fast-paced, power-based vinyasa class combined with light free weights designed to boost your strength, build lean muscle mass and rev your cardio - all fundamental elements to advance your yoga practice above & beyond your expectations. Expect wicked beats and an amazing sweat in this mind/body connected total body workout.
A fun and dynamic vinyasa flow with no boundaries! Be prepared to be challenged and inspired. Sequences can include sun salutations, standing, balancing, seated and twisting postures and may even include introductions to arm balances and inversions. Flow is not a set series, allowing instructors the freedom to play with alignment and movement. You will finish feeling energized, calm and ready to face your world. Free your body, free your mind, and free your spirit so you can flow with grace throughout your day.
Eject from the daily grind and find your zen. Set to calming music, you will be guided through yin and restorative postures strung together in a gentle easy flow. Perfect for increasing flexibility, finding more range of motion and stimulating circulation. Leave your session completely chilled out. The perfect way to enhance recovery and restore. This is relaxation at it's finest. You can thank us later ;)
FIT FLOW 🌈
A yoga-inspired fun and challenging full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. All levels welcome.
A vinyasa flow class that is designed to open up your hips which facilitate in releasing emotions. Like the junk drawer in your house, the hips are where negative emotions, such as stress, fear, and sadness are energetically held. Supple hips can ease back pain, give you a more agile gait, and may improve circulation in your legs. You will come out of this class feeling open, both physically and mentally; ready to enjoy the remainder of your day without carrying any of the extra stress or baggage you might have entered the studio with before your ‘Hipster’ class. Always challenging, yet always suitable and essential for every yogi.
YOGA BEATS 🎵
Make your move. Find your groove.
Fluid vinyasa flow sees a strong collection of postures that become a powerful sequence. And an abs session that’s going to hurt tomorrow.
Loud beats help you move: A music-driven class to help you set the pace of your breath. Tune in while you tune out. Bend. Stretch. Harness your practice. Let go.
FLOW & SCULPT💪🏽
Tone, flow, and sculpt. A fitness based yoga-inspired class to get your sweat on. We use light weights and resistance bands, but always optional! Music and breath driven. Guaranteed fun!
All levels welcome.
EASY YOGA ☁️
Designed for all levels of practitioners - beginners, experienced and everything in-between. Flow through this class with ease; let the breath and movement take you to a place of sweet serenity. Brush up on the foundations of the practice and deepen your knowledge through correct alignment and seamless transitions from one pose to another. Try Easy!
Gain confidence, strength, and flexibility in this all levels flow class to take you to the next level of your practice.
SOUL FLOW 🖤
Lead from the heart and soothe the soul in this all inclusive, welcoming class for all levels. The style of this class is equal parts softness, strength, and space. An overall healing from the inside out. Enjoy a focus of heart opening postures to allow you to break through tension, rigidity, and energy blockages. The result an open heart, open mind and more spacious and adaptable being.
MORNING FLOW ☀️
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night''s sleep. You''ll feel energized, have amazing mental clarity, and will be ready to conquer the day ahead.
55 OR BETTER ✨
A gentle, slower-paced yoga class with fewer intense positions guided through functional movement to provide increased mobility, balance and strength.
Help loosen those stiff muscles, improve your overall physical and mental health as well as enhance your nervous, respiratory, and cardiovascular systems to support age-related changes.